María Jesús Gómez Guerrero 1x4500m/r row
4,500
Meters
18:43.1
Time
2:04.7
Pace
286
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | |
| Overall Distance | 4,551 |
| Overall Time | 18:43.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 108 |
May 15, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,500 | 2:04.7 | 180 | 916 | 20 | |
| 18:43.1 | 4,500 | 2:04.7 | 180 | 916 | 20 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.