María Jesús Gómez Guerrero 4500m row
4,500
Meters
19:07.8
Time
2:07.5
Pace
278
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 80 |
May 15, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,500 | 2:07.5 | 169 | 871 | 278 | 19 |
| 3:46.5 | 900 | 2:05.8 | 176 | 890 | 56 | 20 |
| 3:50.1 | 1,800 | 2:07.8 | 168 | 876 | 56 | 20 |
| 3:50.0 | 2,700 | 2:07.7 | 168 | 876 | 56 | 20 |
| 3:51.0 | 3,600 | 2:08.3 | 166 | 857 | 55 | 20 |
| 3:50.2 | 4,500 | 2:07.8 | 167 | 860 | 55 | 19 |
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Workout Graph
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