María Jesús Gómez Guerrero 3x1:30/1:00r BikeErg
2,392
Meters
4:30.0
Time
1:52.8
Pace
84
Calories
181
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 7:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 98 |
| Revolution Count | 547 |
| Power/kg | 4.19 |
| Drag Factor | 54 |
May 20, 2026 08:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,392 | 1:52.8 | 243 | 1120 | 98 | 181 |
| 1:30.0 | 770 | 1:56.8 | 219 | 1040 | 95 | 174 |
| 1:30.0 | 816 | 1:50.2 | 261 | 1160 | 100 | 183 |
| 1:30.0 | 805 | 1:51.8 | 250 | 1160 | 99 | 187 |
| r577 |
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Workout Graph
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