María Jesús Gómez Guerrero 3x1:30/1:00r BikeErg
2,459
Meters
4:30.0
Time
1:49.8
Pace
89
Calories
189
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 7:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 100 |
| Revolution Count | 564 |
| Power/kg | 4.55 |
| Drag Factor | 54 |
May 20, 2026 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,459 | 1:49.8 | 264 | 1186 | 100 | 189 |
| 1:30.0 | 826 | 1:48.9 | 271 | 1200 | 101 | 186 |
| 1:30.0 | 803 | 1:52.0 | 249 | 1120 | 99 | 188 |
| 1:30.0 | 830 | 1:48.4 | 275 | 1240 | 102 | 194 |
| r604 |
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Workout Graph
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