María Jesús Gómez Guerrero 8x4:00/1:30r row
8,099
Meters
32:00.0
Time
1:58.5
Pace
542
Calories
191
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 113 |
May 30, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,099 | 1:58.5 | 210 | 1016 | 21 | 191 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 21 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 22 | 187 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 190 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | 190 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | 192 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 21 | 193 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 21 | 194 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 21 | 196 |
| r251 |
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Workout Graph
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