Michael Robinson 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 120 |
May 19, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 868 | 434 | 16 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 16 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 16 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 17 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 17 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 |
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Workout Graph
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