Andrey Lubchenkov v2:00/1:00r...7 row
3,459
Meters
17:00.0
Time
2:27.4
Pace
188
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 106 |
January 30, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,459 | 2:27.4 | 109 | 675 | 19 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 14 | |||||
| r133 |
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Workout Graph
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