Andrey Lubchenkov v500m/2:00r...5 row
2,500
Meters
10:23.5
Time
2:04.7
Pace
157
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 20:23.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 119 |
February 06, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 303 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 252 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 286 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 157 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 263 | |||||
| r1,261 |
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Workout Graph
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