Ravi Ranjan 1x31m/r row
31
Meters
0:11.2
Time
3:00.6
Pace
1
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31 |
| Overall Time | 0:11.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 175 |
April 25, 2026 18:38:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.2 | 31 | 3:00.6 | 59 | 504 | 21 | 131 |
| 0:11.2 | 31 | 3:00.6 | 59 | 504 | 21 | 131 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg