Ravi Ranjan 5x250m/0:45r row
1,000
Meters
6:43.5
Time
3:21.7
Pace
56
Calories
158
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,124 |
| Overall Time | 10:28.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 75 |
April 25, 2026 18:49:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,000 | 3:21.7 | 43 | 446 | 19 | 158 |
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 26 | 168 |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 25 | 167 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 26 | 173 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 24 | 181 |
| 116 | ||||||
| r124 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg