Ravi Ranjan 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
29
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
April 26, 2026 14:43:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | 24 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 26 |
| 0:41.5 | 300 | 3:27.5 | 39 | 434 | 5 | 17 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 26 |
Oceania ATC 500m/1K