Ravi Ranjan v4:00/3:00r...1 row
615
Meters
4:00.0
Time
3:15.1
Pace
34
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 615 |
| Overall Time | 7:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 114 |
April 27, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 20 | 149 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 20 | 149 |
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Workout Graph
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