Ravi Ranjan v2:00/2:00r...1 row
302
Meters
2:00.0
Time
3:18.6
Pace
17
Calories
144
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 115 |
April 28, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | 144 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | 144 | |
| r: 2:00 | 217 | ||||||
| r217 |
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Workout Graph
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