Ravi Ranjan 15:40 row
3,028
Meters
15:40.4
Time
2:35.2
Pace
167
Calories
170
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 117 |
April 30, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,028 | 2:35.2 | 93 | 621 | 167 | 23 | 170 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 22 | 150 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 25 | 181 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 24 | 170 |
| 15:40.4 | 127 | 2:39.0 | 87 | 599 | 7 | 22 | 180 |
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Workout Graph
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