Ravi Ranjan 19:50 row
3,116
Meters
19:50.2
Time
3:10.9
Pace
169
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 165 |
April 30, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 3,116 | 3:10.9 | 50 | 472 | 169 | 20 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 18 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 18 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 24 |
| 19:50.2 | 918 | 2:38.0 | 89 | 605 | 51 | 21 |
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Workout Graph
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