Ravi Ranjan 23:23 row
4,017
Meters
23:23.6
Time
2:54.7
Pace
220
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 01, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 4,017 | 2:54.7 | 66 | 525 | 220 | 19 | 147 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 42 | 19 | 125 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 37 | 15 | 125 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 50 | 20 | 141 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 22 | 167 |
| 23:23.6 | 647 | 2:37.3 | 90 | 609 | 36 | 22 | 180 |
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Workout Graph
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