Ravi Ranjan 16:04 row
3,016
Meters
16:04.9
Time
2:39.9
Pace
160
Calories
163
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 121 |
May 04, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.9 | 3,016 | 2:39.9 | 86 | 594 | 160 | 20 | 163 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 151 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 20 | 161 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 | 172 |
| 16:04.9 | 204 | 2:39.0 | 87 | 599 | 11 | 20 | 168 |
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Workout Graph
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