Ravi Ranjan v0:45/0:45r...3 row
456
Meters
2:15.0
Time
2:28.0
Pace
26
Calories
150
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 640 |
| Overall Time | 4:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 121 |
May 06, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 456 | 2:28.0 | 108 | 671 | 20 | 150 | |
| 0:45.0 | 106 | 3:32.2 | 37 | 425 | 17 | 115 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | 166 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | 169 | |
| r: 0:45 | 20 | ||||||
| r184 |
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Workout Graph
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