Ravi Ranjan 53:47 row
10,222
Meters
53:47.6
Time
2:37.8
Pace
555
Calories
169
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 120 |
May 07, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:47.6 | 10,222 | 2:37.8 | 89 | 606 | 555 | 18 | 169 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 19 | 157 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 16 | 167 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 21 | 175 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 19 | 175 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 19 | 168 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 17 | 166 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 18 | 168 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 18 | 164 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 19 | 172 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 | 172 |
| 53:47.6 | 711 | 2:40.0 | 85 | 593 | 39 | 18 | 175 |
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Workout Graph
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