Ravi Ranjan v2:00/1:00r...8 row
3,412
Meters
16:00.0
Time
2:20.6
Pace
196
Calories
170
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 120 |
May 08, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,412 | 2:20.6 | 126 | 732 | 21 | 170 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 144 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 161 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 182 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 183 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 177 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 177 | |
| r: 1:00 | 21 | ||||||
| r385 |
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Workout Graph
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