Ravi Ranjan 30:13 row
5,773
Meters
30:13.1
Time
2:37.0
Pace
317
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
May 18, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 5,773 | 2:37.0 | 90 | 629 | 317 | 19 | 147 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 | 139 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 126 |
| 15:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 18 | 134 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 19 | 145 |
| 25:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 19 | 146 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 172 |
| 30:13.1 | 16 | 6:49.3 | 5 | 274 | 1 | 7 | 168 |
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Workout Graph
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