Ravi Ranjan 30:34 row
6,020
Meters
30:34.4
Time
2:32.3
Pace
331
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 121 |
May 19, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 6,020 | 2:32.3 | 99 | 649 | 331 | 20 | 162 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 142 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 | 162 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 20 | 157 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 20 | 155 |
| 25:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 | 164 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 21 | 181 |
| 30:34.4 | 101 | 2:50.2 | 71 | 523 | 5 | 17 | 173 |
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Workout Graph
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