Ravi Ranjan 53:14 row
10,109
Meters
53:14.8
Time
2:38.0
Pace
551
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 122 |
May 27, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:14.8 | 10,109 | 2:38.0 | 89 | 620 | 551 | 21 | 143 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 126 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 21 | 122 |
| 15:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 21 | 115 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 | 127 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 | 137 |
| 30:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 | 160 |
| 35:00.0 | 945 | 2:38.7 | 88 | 624 | 52 | 21 | 144 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 | 143 |
| 45:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 22 | 155 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 22 | 171 |
| 53:14.8 | 604 | 2:41.2 | 83 | 628 | 34 | 21 | 177 |
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Workout Graph
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