Ravi Ranjan 30:35 row
5,016
Meters
30:35.6
Time
3:02.9
Pace
255
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
June 03, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 5,016 | 3:02.9 | 57 | 500 | 255 | 20 | 127 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 | 120 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 20 | 123 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 20 | 124 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 | 125 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 128 |
| 30:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 21 | 134 |
| 30:35.6 | 94 | 3:09.3 | 52 | 404 | 4 | 20 | 136 |
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Workout Graph
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