Ravi Ranjan 56:08 row
10,116
Meters
56:08.9
Time
2:46.5
Pace
537
Calories
41
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
June 07, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.9 | 10,116 | 2:46.5 | 76 | 573 | 537 | 19 | 41 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 | 122 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 18 | 112 |
| 15:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 19 | 122 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 136 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 20 | |
| 30:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 19 | |
| 35:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 20 | |
| 40:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 | |
| 45:00.0 | 908 | 2:45.1 | 78 | 588 | 49 | 18 | |
| 50:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 21 | |
| 55:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 19 | |
| 56:08.9 | 186 | 3:05.2 | 55 | 522 | 10 | 18 |
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