Ravi Ranjan 30:38 row
6,053
Meters
30:38.7
Time
2:31.8
Pace
336
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
June 09, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.7 | 6,053 | 2:31.8 | 100 | 657 | 336 | 19 | 162 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 | 160 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 17 | 152 |
| 15:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 18 | 160 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 | 164 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 162 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 167 |
| 30:38.7 | 105 | 3:04.2 | 56 | 558 | 6 | 18 | 172 |
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Workout Graph
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