Ravi Ranjan v500m/2:00r...4 row
3,000
Meters
16:24.1
Time
2:44.0
Pace
170
Calories
174
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 24:24.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 150 |
June 14, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.1 | 3,000 | 2:44.0 | 79 | 621 | 23 | 174 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 770 | 28 | 174 | |
| r: 2:00 | 125 | ||||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 649 | 24 | 175 | |
| r: 2:00 | 13 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 26 | 174 | |
| r: 2:00 | 57 | ||||||
| 6:22.0 | 1,000 | 3:11.0 | 50 | 518 | 20 | 174 | |
| r: 2:00 | 13 | ||||||
| r208 |
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Workout Graph
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