Ravi Ranjan 15:19 row
3,026
Meters
15:19.2
Time
2:31.8
Pace
167
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 123 |
June 15, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.2 | 3,026 | 2:31.8 | 100 | 654 | 167 | 21 | 157 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 141 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 | 149 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 | 167 |
| 15:19.2 | 67 | 2:23.2 | 119 | 750 | 4 | 20 | 172 |
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Workout Graph
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