Ravi Ranjan 30:33 row
6,054
Meters
30:33.5
Time
2:31.4
Pace
336
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
June 23, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.5 | 6,054 | 2:31.4 | 101 | 659 | 336 | 21 | 152 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 141 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 21 | 143 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 | 145 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 19 | 136 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 148 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 | 179 |
| 30:33.5 | 84 | 3:19.4 | 44 | 644 | 6 | 18 | 177 |
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Workout Graph
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