Ravi Ranjan 25:14 row
5,240
Meters
25:14.5
Time
2:24.5
Pace
302
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 122 |
July 06, 2026 18:36:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.5 | 5,240 | 2:24.5 | 116 | 717 | 302 | 20 | 161 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 147 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 20 | 151 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 156 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 | 170 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 23 | 183 |
| 25:14.5 | 8 | 15:06.2 | 0 | 301 | 0 | 0 | 179 |
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Workout Graph
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