Ravi Ranjan 30:39 row
6,274
Meters
30:39.8
Time
2:26.6
Pace
359
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 122 |
July 08, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.8 | 6,274 | 2:26.6 | 111 | 702 | 359 | 23 | 155 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 122 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 23 | 161 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 | 163 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 23 | 171 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 26 | 173 |
| 30:39.8 | 101 | 3:17.0 | 46 | 542 | 6 | 19 | 172 |
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Workout Graph
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