Ravi Ranjan 19:37 row
4,022
Meters
19:37.7
Time
2:26.4
Pace
228
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
July 09, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.7 | 4,022 | 2:26.4 | 112 | 696 | 228 | 24 | 166 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 158 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 23 | 163 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 168 |
| 19:37.7 | 973 | 2:22.7 | 120 | 738 | 57 | 26 | 175 |
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Workout Graph
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