Ravi Ranjan v250m/0:45r...12 row
3,000
Meters
12:32.2
Time
2:05.3
Pace
189
Calories
172
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 21:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 122 |
July 12, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.2 | 3,000 | 2:05.3 | 178 | 904 | 28 | 172 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 146 | |
| r: 0:45 | 24 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 | 162 | |
| r: 0:45 | 32 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 30 | 165 | |
| r: 0:45 | 36 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 28 | 165 | |
| r: 0:45 | 30 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 28 | 173 | |
| r: 0:45 | 26 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 27 | 175 | |
| r: 0:45 | 25 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 27 | 173 | |
| r: 0:45 | 36 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 29 | 181 | |
| r: 0:45 | 34 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | 180 | |
| r: 0:45 | 34 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | 184 | |
| r: 0:45 | 19 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | 177 | |
| r: 0:45 | 23 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 | 188 | |
| r: 0:45 | 26 | ||||||
| r345 |
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Workout Graph
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