Ravi Ranjan v500m/1:00r...6 row
3,000
Meters
13:53.7
Time
2:18.9
Pace
176
Calories
164
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 19:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 121 |
July 14, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 759 | 23 | 164 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 653 | 22 | 140 | |
| r: 1:00 | 42 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 24 | 154 | |
| r: 1:00 | 38 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 162 | |
| r: 1:00 | 36 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 23 | 175 | |
| r: 1:00 | 42 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 183 | |
| r: 1:00 | 25 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.