Ravi Ranjan v1:40/0:20r...7 row
2,170
Meters
11:40.0
Time
2:41.2
Pace
123
Calories
146
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,348 |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 121 |
July 16, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,170 | 2:41.2 | 83 | 632 | 20 | 146 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | 144 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 13 | 1:04:06.1 | 0 | 300 | 1 | 81 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | 150 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | 154 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 23 | 160 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 24 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 25 | 173 | |
| r: 0:20 | 16 | ||||||
| r178 |
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