Ravi Ranjan 28:49 row
6,017
Meters
28:49.1
Time
2:23.6
Pace
344
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 121 |
July 18, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.1 | 6,017 | 2:23.6 | 118 | 716 | 344 | 23 | 161 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 | 143 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 | 153 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 160 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 167 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 | 170 |
| 28:49.1 | 815 | 2:20.5 | 126 | 754 | 48 | 25 | 173 |
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Workout Graph
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