Ravi Ranjan 20:24 row
4,193
Meters
20:24.4
Time
2:26.0
Pace
241
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 122 |
July 19, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 4,193 | 2:26.0 | 112 | 708 | 241 | 23 | 150 |
| 5:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 22 | 128 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 | 137 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 23 | 148 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 173 |
| 20:24.4 | 45 | 4:31.1 | 18 | 442 | 3 | 11 | 167 |
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Workout Graph
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