Ravi Ranjan v2:30/0:30r...10 row
5,268
Meters
25:00.0
Time
2:22.3
Pace
298
Calories
163
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 120 |
July 20, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,268 | 2:22.3 | 121 | 715 | 22 | 163 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 24 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 24 | 151 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 25 | 160 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 25 | 161 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 24 | 163 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 21 | 165 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 20 | 168 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 20 | 168 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 22 | 168 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 180 | |
| r: 0:30 | 23 | ||||||
| r221 |
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Workout Graph
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