Ravi Ranjan v2:30/0:30r...10 row
5,236
Meters
25:00.0
Time
2:23.2
Pace
297
Calories
159
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 121 |
July 21, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,236 | 2:23.2 | 119 | 712 | 21 | 159 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 22 | 144 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 147 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 22 | 154 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 157 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 157 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 21 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 720 | 21 | 171 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 22 | 160 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 166 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 768 | 23 | 177 | |
| r: 0:30 | 17 | ||||||
| r172 |
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Workout Graph
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