Ravi Ranjan v2:30/0:30r...6 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
180
Calories
155
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 121 |
July 23, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 22 | 155 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 22 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 22 | 152 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 22 | 153 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 22 | 154 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 22 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 23 | 169 | |
| r: 0:30 | 5 | ||||||
| r79 |
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Workout Graph
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