Ravi Ranjan v2:30/0:30r...10 row
5,273
Meters
25:00.0
Time
2:22.2
Pace
299
Calories
160
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 121 |
July 23, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 717 | 21 | 160 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 23 | 146 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 22 | 150 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 22 | 155 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 22 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 22 | 160 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 22 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 167 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 21 | 171 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | 166 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 20 | 175 | |
| r: 0:30 | 26 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.