Ravi Ranjan v2:30/0:30r...7 row
3,691
Meters
17:30.0
Time
2:22.2
Pace
209
Calories
157
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,815 |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 121 |
July 24, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,691 | 2:22.2 | 122 | 716 | 23 | 157 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 23 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 24 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | 154 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 155 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 23 | 164 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 22 | 162 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 23 | 174 | |
| r: 0:30 | 20 | ||||||
| r124 |
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