Ravi Ranjan v2:30/0:30r...10 row
5,341
Meters
25:00.0
Time
2:20.4
Pace
305
Calories
161
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 120 |
July 24, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,341 | 2:20.4 | 126 | 732 | 21 | 161 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 21 | 139 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 21 | 150 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 21 | 156 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 161 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 22 | 164 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 161 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | 164 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | 168 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 22 | 172 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 24 | 179 | |
| r: 0:30 | 23 | ||||||
| r207 |
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Workout Graph
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