Ravi Ranjan v2:30/0:30r...10 row
5,234
Meters
25:00.0
Time
2:23.2
Pace
299
Calories
161
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 121 |
July 26, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,234 | 2:23.2 | 119 | 717 | 21 | 161 | |
| 2:30.0 | 427 | 2:55.6 | 65 | 576 | 19 | 134 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 24 | 156 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 22 | 158 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | 160 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | 160 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 21 | 162 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 19 | 166 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 20 | 165 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 22 | 176 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 22 | 176 | |
| r: 0:30 | 22 | ||||||
| r245 |
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