Ravi Ranjan v2:30/0:30r...10 row
5,377
Meters
25:00.0
Time
2:19.4
Pace
309
Calories
162
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 120 |
July 27, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,377 | 2:19.4 | 129 | 741 | 22 | 162 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 148 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 22 | 155 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 22 | 156 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 162 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 23 | 165 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 22 | 163 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 163 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 22 | 177 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 24 | 182 | |
| r: 0:30 | 20 | ||||||
| r244 |
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Workout Graph
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