Ravi Ranjan v2:30/0:30r...10 row
5,439
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
166
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 120 |
July 28, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 753 | 23 | 166 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 25 | 149 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | 157 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 26 | 172 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 24 | 162 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | 165 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 24 | 169 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 23 | 171 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 23 | 171 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 172 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 22 | 178 | |
| r: 0:30 | 26 | ||||||
| r200 |
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Workout Graph
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