Ravi Ranjan v2:30/0:30r...8 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
226
Calories
150
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
July 29, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 678 | 23 | 150 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 24 | 137 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | 140 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 23 | 146 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 720 | 23 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | 155 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 24 | 160 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 25 | 160 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 600 | 21 | 156 | |
| r: 0:30 | 28 | ||||||
| r174 |
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Workout Graph
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