Ravi Ranjan v2:30/0:30r...4 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 120 |
August 03, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 23 | 150 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 23 | 139 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 696 | 23 | 145 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 23 | 152 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 24 | 166 | |
| r: 0:30 | 29 | ||||||
| r71 |
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Workout Graph
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