Ravi Ranjan v2:30/0:30r...10 row
5,292
Meters
25:00.0
Time
2:21.7
Pace
301
Calories
163
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 121 |
August 05, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,292 | 2:21.7 | 123 | 722 | 21 | 163 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 24 | 145 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 22 | 150 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 696 | 21 | 152 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 22 | 157 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 21 | 165 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 21 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 20 | 168 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 20 | 173 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 177 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 23 | 182 | |
| r: 0:30 | 21 | ||||||
| r161 |
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Workout Graph
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