Ravi Ranjan v2:30/0:30r...10 row
5,302
Meters
25:00.0
Time
2:21.4
Pace
302
Calories
160
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 120 |
August 06, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 724 | 24 | 160 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 24 | 138 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 696 | 22 | 144 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 23 | 145 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 24 | 156 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 24 | 162 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 24 | 159 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 24 | 165 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 25 | 176 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 25 | 178 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 26 | 183 | |
| r: 0:30 | 26 | ||||||
| r202 |
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Workout Graph
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